Athlete: Matt Moody
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
Strict paleo may be more life flexible paleo.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I regularly play recreational sports
Trained in gymnastics from age 6 to age 18.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Started March 2012