Athlete Profile

Athlete: Broc Hammon

Broc Hammon's Profile Picture
Region:
South West
Team:
CrossFit 702
Affiliate:
CrossFit 702
Gender:
Male
Age:
28
Height:
6'3"
Weight:
215 lb

Benchmarks

Workouts
Fran2:18
Helen7:40
Grace1:44
Filthy 5020:30
Fight Gone Bad403
Sprint 400m0:53
Run 5k18:30
Maxes
Clean & Jerk305 lb
Snatch225 lb
Deadlift485 lb
Back Squat485 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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