Athlete Profile

Athlete: Devon Sajkowski

Devon Sajkowski's Profile Picture
Region:
Canada East
Team:
CrossFit Cambridge
Affiliate:
CrossFit Cambridge
Gender:
Male
Age:
39
Height:
6'3"
Weight:
--

Benchmarks

Workouts
Fran2:44
Helen8:00
Grace1:45
Filthy 5019:28
Fight Gone Bad385
Sprint 400m1:00
Run 5k19:18
Maxes
Clean & Jerk290 lb
Snatch200 lb
Deadlift525 lb
Back Squat440 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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