Athlete Profile

Athlete: Troy DeJoode

Troy DeJoode's Profile Picture
Region:
North Central
Team:
CrossFit Ankeny
Affiliate:
CrossFit Ankeny
Gender:
Male
Age:
43
Height:
6'1"
Weight:
230 lb

Benchmarks

Workouts
Fran8:42
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk210 lb
Snatch160 lb
Deadlift405 lb
Back Squat300 lb
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I have a terrible diet.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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