Athlete: Toby Tooley
How I Eat
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
A good friend introduced me to Crossfit a year ago. I loved it and I've never looked back.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
Crossfit changed my life, I went from the Fat Kid to the Fit Kid, Couch Potato to CF Coach.
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
3 on 1 off.