Athlete Profile

Athlete: Spencer Murphy

Spencer Murphy's Profile Picture
Region:
Southern California
Team:
Team CrownTown
Affiliate:
CrossFit CrownTown
Gender:
Male
Age:
33
Height:
6'1"
Weight:
235 lb

Benchmarks

Workouts
Fran3:30
Helen0:00
Grace1:35
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk375 lb
Snatch300 lb
Deadlift715 lb
Back Squat595 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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