Athlete: Mark Cogan
How I Eat
I eat strict Paleo
I'm strictly paleo 90% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
I was a weak, uncoordinated nerd before CrossFit. Now I'm not so weak.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Crossfit 5-6 days a week.