Athlete Profile

Athlete: Grant Moseby

Grant Moseby's Profile Picture
Region:
Africa
Team:
CCF Mighty Ducks
Affiliate:
Cape CrossFit
Gender:
Male
Age:
26
Height:
186 cm
Weight:
90 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5019:52
Fight Gone Bad--
Sprint 400m--
Run 5k22:00
Maxes
Clean & Jerk137 kg
Snatch110 kg
Deadlift200 kg
Back Squat161 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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