Owner and head coach at Diep River CrossFit.
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2021 | 81957th Men | 2436th Men Africa | 1796th Men South Africa | 12th Men Diep River CrossFit | ||||
2017 | 2663rd Men | 58th Men Africa | 22nd Men South Africa | – – | ||||
2015 | Men | Men Africa | – – | – – | ||||
2014 | 5978th Men | 36th Men Africa | – – | – – | ||||
2013 | 7150th Men | 51st Men Africa | – – | – – |
Regional
Year | Division | Rank | Regional |
---|---|---|---|
2014 | Men | 10th | Africa |
Benchmark Stats
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Back Squat 180 kg Chad1000x -- Clean and Jerk 150 kg Deadlift 222 kg -
Fight Gone Bad 403 Filthy 50 16:57 Fran 2:39 Grace 1:47 -
Helen 7:38 L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 125 kg Sprint 400m --