Owner and head coach at Diep River CrossFit.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2021 81957th Men 2436th Men Africa 1796th Men South Africa 12th Men Diep River CrossFit
2017 2663rd Men 58th Men Africa 22nd Men South Africa – –
2015 Men Men Africa – – – –
2014 5978th Men 36th Men Africa – – – –
2013 7150th Men 51st Men Africa – – – –

Regional

Year Division Rank Regional
2014 Men 10th Africa

Benchmark Stats

  • Back Squat 180 kg
    Chad1000x --
    Clean and Jerk 150 kg
    Deadlift 222 kg
  • Fight Gone Bad 403
    Filthy 50 16:57
    Fran 2:39
    Grace 1:47
  • Helen 7:38
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 125 kg
    Sprint 400m --