Athlete Profile

Athlete: Isaac Soto

Isaac Soto's Profile Picture
Region:
Gender:
Male
Age:
36
Height:
5'4"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

USAF since 1996. Born in Ponce, PR, grew up in NYC.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I enjoy eating...maybe too much!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

Snowboarding, hiking, spear fishing, rock-climbing; I will try almost any physically demanding outdoor activity.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

I began CrossFit to break the monotony of weight training. No regrets!

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