Athlete Profile

Athlete: Meredith Mead

Meredith Mead's Profile Picture
Region:
North Central
Team:
Atlas CrossFit
Gender:
Female
Age:
25
Height:
5'11"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch100 lb
Deadlift215 lb
Back Squat145 lb
Max Pull-ups8

Bio

I was a D1 First Team All American rower for Columbia University Started CrossFit at CrossFit Hell's Kitchen in NYC Now coaching at Atlas Performance in Chicago! Sports marketing professional by day

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

I was a Division 1 First-Team All American rower at Columbia University

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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