Athlete Profile

Athlete: Benjamin DeBoer

Benjamin DeBoer's Profile Picture
Region:
North Central
Team:
Windy City CrossFit
Affiliate:
Windy City CrossFit
Gender:
Male
Age:
26
Height:
6'4"
Weight:
210 lb

Benchmarks

Workouts
Fran3:58
Helen--
Grace2:26
Filthy 5024:13
Fight Gone Bad307
Sprint 400m1:00
Run 5k22:00
Maxes
Clean & Jerk255 lb
Snatch210 lb
Deadlift435 lb
Back Squat355 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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