Athlete Profile

Athlete: Ryan Dart

Ryan Dart's Profile Picture
Region:
North Central
Team:
CrossFit Appleton
Affiliate:
CrossFit Appleton
Gender:
Male
Age:
33
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran2:37
Helen7:19
Grace2:02
Filthy 5019:31
Fight Gone Bad--
Sprint 400m1:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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