Athlete Profile

Athlete: Annabelle Ambrose

Annabelle Ambrose's Profile Picture
Region:
Gender:
Female
Age:
32
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

90% paleo but life's too short not to eat peanut butter.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I have had a life changing experience due to CrossFit

CrossFit has changed my life. I've always hated gyms and never thought of myself as competitive. For years I struggled with fitness and as I entered my late 20's I started to notice my weight creeping up, it became harder to lose it through diet and I knew things had to change. This time a year ago I couldn't even do a single push up and these days after busting out hand stand push ups and pull ups I look at myself and wonder what happened.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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