Athlete Profile

Athlete: Janet Gers

Janet Gers's Profile Picture
Region:
Mid Atlantic
Team:
Diesel
Affiliate:
Top Tier CrossFit Columbia
Gender:
Female
Age:
28
Height:
5'8"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen13:43
Grace--
Filthy 5034:28
Fight Gone Bad235
Sprint 400m1:15
Run 5k21:30
Maxes
Clean & Jerk113 lb
Snatch87 lb
Deadlift200 lb
Back Squat150 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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