Athlete Profile

Athlete: Patrick Glaccum

Patrick Glaccum's Profile Picture
Region:
Gender:
Male
Age:
24
Height:
6'5"
Weight:
235 lb

Benchmarks

Workouts
Fran8:00
Helen16:40
Grace5:24
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch--
Deadlift485 lb
Back Squat315 lb
Max Pull-ups22

Bio

Started CrossFit 3 years and 50 lbs. ago, it has completely changed my life. It made a stronger person both mentally and physically, I am now more goal oriented and determined to go through any obstacle in my way. I can't thank my coaches and and fellow CrossFit friends enough.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Just whatever is there.

How I Train

I workout mostly at a CrossFit Affiliate

4-5 times per week. Sometimes I throw in 2-a days

My Athletic Background

I played youth or high school level sports

Baseball, Football and Basketball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

3 years mostly at Crossfit Oldtown in Alexandria, Va. and then a little at Carolina Crossfit in Columbia, SC.

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