Athlete Profile

Athlete: Derek Q

Derek Q's Profile Picture
Region:
North West
Affiliate:
CrossFit Bellevue
Gender:
Male
Age:
30
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen13:20
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:30
Maxes
Clean & Jerk--
Snatch135 lb
Deadlift245 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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