Athlete Profile

Athlete: Brian Valentine

Brian Valentine's Profile Picture
Region:
Gender:
Male
Age:
54
Height:
5'10"
Weight:
225 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k27:14
Maxes
Clean & Jerk165 lb
Snatch135 lb
Deadlift385 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I hunt and kill most everything I eat, if not then the beef comes off my ranch in Montana... I guess you could call that "Super Paleo" :-)

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

My Athletic Background

I played youth or high school level sports

I desert race (Baja 1000, etc.) whenever I can. In my youth I raced motocross.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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