Athlete Profile

Athlete: Mac Walker

Mac Walker's Profile Picture
Region:
South Central
Affiliate:
Cannon CrossFit
Gender:
Male
Age:
45
Height:
5'7"
Weight:
164 lb

Benchmarks

Workouts
Fran2:46
Helen--
Grace2:50
Filthy 50--
Fight Gone Bad315
Sprint 400m1:06
Run 5k22:56
Maxes
Clean & Jerk238 lb
Snatch185 lb
Deadlift385 lb
Back Squat300 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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