Athlete Profile

Athlete: Zachary Mayer

Zachary Mayer's Profile Picture
Region:
Southern California
Team:
RCF LAB
Affiliate:
Reebok CrossFit Lab
Gender:
Male
Age:
25
Height:
6'2"
Weight:
205 lb

Benchmarks

Workouts
Fran5:14
Helen--
Grace2:46
Filthy 50--
Fight Gone Bad0
Sprint 400m--
Run 5k22:33
Maxes
Clean & Jerk245 lb
Snatch190 lb
Deadlift475 lb
Back Squat360 lb
Max Pull-ups--

Bio

I am a coach at Reebok CrossFit LAB. The Sport of Fitness is most certainly where it's at!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

Lacrosse for six years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

Decline to answer

My training regimen varies a great deal. I do my best to listen to my body and know when it's time to push and when it is time to step back. Mobility is king.

How long have you been doing CrossFit?

1-2 years

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