Athlete: Zachary Mayer
|Fight Gone Bad||0|
|Clean & Jerk||245 lb|
|Back Squat||360 lb|
I am a coach at Reebok CrossFit LAB. The Sport of Fitness is most certainly where it's at!
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
Lacrosse for six years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
Decline to answer
My training regimen varies a great deal. I do my best to listen to my body and know when it's time to push and when it is time to step back. Mobility is king.