Athlete Profile

Athlete: Phaidra Knight

Phaidra Knight's Profile Picture
Region:
North East
Affiliate:
CrossFit Nyack
Gender:
Female
Age:
40
Height:
5'5"
Weight:
168 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Find out who's going to the North East Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12
    ​Rugby Player of the Decade Phaidra Knight is the rugby player of the decade. She is also a CrossFitter. Knight has represented the USA in the Rugby World Cup and appeared on MTV’s “Made...
Article, Posted Fri, 02.17.12