Athlete: Phaidra Knight
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played professional sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Find out who's going to the North East Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12
Rugby Player of the Decade Phaidra Knight is the rugby player of the decade. She is also a CrossFitter. Knight has represented the USA in the Rugby World Cup and appeared on MTV’s “Made...
Article, Posted Fri, 02.17.12