Athlete Profile

Athlete: Phil Rueff

Phil Rueff's Profile Picture
Region:
Central East
Team:
CrossFit SolaFide
Affiliate:
CrossFit SolaFide
Gender:
Male
Age:
43
Height:
5'7"
Weight:
155 lb

Benchmarks

Workouts
Fran4:01
Helen11:32
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:37
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift345 lb
Back Squat315 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm working on my diet, pizza is still my weakness.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Runner before Crossfit, so any movement incorporating the hamstrings is a challenge

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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