Athlete Profile

Athlete: Tiffany Shipp

Tiffany Shipp's Profile Picture
Region:
Central East
Team:
CrossFit Murfreesboro
Affiliate:
CrossFit Murfreesboro
Gender:
Female
Age:
44
Height:
5'2"
Weight:
125 lb

Benchmarks

Workouts
Fran8:21
Helen12:29
Grace--
Filthy 5034:32
Fight Gone Bad--
Sprint 400m1:19
Run 5k26:00
Maxes
Clean & Jerk105 lb
Snatch70 lb
Deadlift215 lb
Back Squat145 lb
Max Pull-ups11

Bio

ATHLETE INFORMATION

How I Eat

I eat 100% paleo 80% of the time. I will have 1-2 cheat meals on the weekends.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I played tennis in high school and college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

I started crossfit just before my 40th birthday in June 2009. It was my midlife crisis calling me to crossfit. I love it and hope that I'm still able to crossfit when I hit the next midlife crisis-whenever that may be.

Leaderboard