Athlete Profile

Athlete: rob powell

rob powell's Profile Picture
Region:
Europe
Team:
CrossFit Ansbach Franken Iron
Affiliate:
CrossFit Ansbach
Gender:
Male
Age:
48
Height:
5'10"
Weight:
194 lb

Benchmarks

Workouts
Fran0:00
Helen8:40
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift540 lb
Back Squat440 lb
Max Pull-ups--

Bio

2011 and 2013 CrossFit Games Athlete

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

A combination of Paleo and Zone.1 cheat meal per month.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

I am working on it!

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Fran with a twist — Infinity Fran — whatever name was put to it, 13.5 was a surprise to most and a challenge to all. By the time Dave Castro was ready to announce 13.5, the speculation had...
Article, Posted Fri, 04.05.13
What better way to measure and observe your progress than by repeating an Open Workout one year later? Workout 13.3 gave athletes the chance to do just that.   One of the most important...
Article, Posted Mon, 03.25.13
Two-time CrossFit Games champion, Annie Thorisdottir leads the women in Europe as Mikko Salo tops the men's Leaderboard.   For weeks, CrossFitters worldwide were guessing what the first...
Article, Posted Mon, 03.11.13