Athlete: rob powell
|Fight Gone Bad||--|
|Clean & Jerk||--|
|Back Squat||440 lb|
2011 and 2013 CrossFit Games Athlete
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
A combination of Paleo and Zone.1 cheat meal per month.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
I am working on it!
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
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