Athlete Profile

Athlete: Jason Russo

Jason Russo's Profile Picture
Region:
North Central
Team:
CrossFit NWA
Affiliate:
CrossFit NWA
Gender:
Male
Age:
45
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran6:10
Helen11:13
Grace6:31
Filthy 5028:48
Fight Gone Bad210
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift320 lb
Back Squat215 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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