Athlete Profile

Athlete: Sam Woodhead

Sam Woodhead's Profile Picture
Region:
Mid Atlantic
Affiliate:
Black Jack CrossFit
Gender:
Male
Age:
41
Height:
5'8"
Weight:
165 lb

Benchmarks

Workouts
Fran5:31
Helen--
Grace3:40
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch155 lb
Deadlift385 lb
Back Squat--
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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