Athlete Profile

Athlete: Sarah Viets

Sarah Viets's Profile Picture
Region:
South West
Team:
SinCity CrossFit
Affiliate:
SinCity CrossFit
Gender:
Female
Age:
24
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran6:00
Helen--
Grace3:29
Filthy 50--
Fight Gone Bad--
Sprint 400m1:03
Run 5k--
Maxes
Clean & Jerk170 lb
Snatch135 lb
Deadlift230 lb
Back Squat215 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I believe in "good in-good out". But what works for one person may not work for another and I'm still figuring out what works and what doesn't work for me.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

All my peeps are at CrossFit Society! We have fun, we do work.

My Athletic Background

I played youth or high school level sports

I played college sports

I swam all growing up and continued it into college with an athletic scholarship at University of San Diego.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

We did a lot of modified CrossFit workouts for swimming in college so I was familiar with CrossFit for a long time before I joined an affiliate.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I typically go 5-6 times per week. My rest days aren't consistant, I just listen to my body and if I need a day to rest I take it and use it to really get back the strength I need for the next workout.

How long have you been doing CrossFit?

2-4 years

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