Athlete Profile

Athlete: Sarah Viets

Sarah Viets's Profile Picture
Region:
South West
Team:
SinCity CrossFit
Affiliate:
SinCity CrossFit
Gender:
Female
Age:
26
Height:
5'10"
Weight:
160 lb

Benchmarks

Workouts
Fran6:00
Helen8:40
Grace2:18
Filthy 5028:48
Fight Gone Bad383
Sprint 400m1:03
Run 5k21:35
Maxes
Clean & Jerk205 lb
Snatch170 lb
Deadlift265 lb
Back Squat255 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I swam all growing up and continued it into college with an athletic scholarship at University of San Diego.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

We did a lot of modified CrossFit workouts for swimming in college so I was familiar with CrossFit for a long time before I joined an affiliate.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I typically go into the gym 6 days per week and I will do extra strength and conditioning 3/times per week. My rest days aren't consistant, I just listen to my body and if I need a day to rest I take it.

How long have you been doing CrossFit?

2-4 years

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