Athlete Profile

Athlete: David Shirley

David Shirley's Profile Picture
Region:
Southern California
Team:
CrossFit Foothill
Affiliate:
CrossFit Foothill
Gender:
Male
Age:
35
Height:
5'11"
Weight:
176 lb

Benchmarks

Workouts
Fran5:22
Helen10:26
Grace5:56
Filthy 5033:38
Fight Gone Bad245
Sprint 400m--
Run 5k22:56
Maxes
Clean & Jerk168 lb
Snatch145 lb
Deadlift350 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat real food and avoid white stuff.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Train Eat Sleep Repeat

How long have you been doing CrossFit?

1-2 years

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