Athlete Profile

Athlete: Alex Vachon

Alex Vachon's Profile Picture
Region:
North East
Affiliate:
Housatonic Valley CrossFit
Gender:
Male
Age:
32
Height:
5'8"
Weight:
165 lb

Benchmarks

Workouts
Fran5:06
Helen9:49
Grace5:29
Filthy 50--
Fight Gone Bad252
Sprint 400m--
Run 5k20:22
Maxes
Clean & Jerk215 lb
Snatch135 lb
Deadlift375 lb
Back Squat280 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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