Athlete Profile

Athlete: Kerry Engkilterra

Kerry Engkilterra's Profile Picture
Region:
Northern California
Team:
Lifeworx
Affiliate:
CrossFit Lifeworx
Gender:
Female
Age:
32
Height:
5'0"
Weight:
--

Benchmarks

Workouts
Fran7:30
Helen14:43
Grace5:00
Filthy 50--
Fight Gone Bad--
Sprint 400m1:55
Run 5k--
Maxes
Clean & Jerk138 lb
Snatch120 lb
Deadlift275 lb
Back Squat230 lb
Max Pull-ups--

Bio

I've been crossfitting for over 2 years, I'm going on my 3rd. I have loved it from the first day till this day!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I started out eating Paleo, which was awesome. But I switched it up and now I eat Zone

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

Since I joined club soccer when I was 10 years old, soccer was year round non stop. Camps, traveling, indoor, outdoor, you name it I did it! Now I coach kids to play soccer.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

After having my last child, I was very over weight. I weighed close to 220lbs and very unhappy. I tried working out at home by running, but all that caused me was to get shin splints (which I still have). So my friends encouraged me to try crossfit. I was so scared!!! I couldn't even do 5 burpees with out wanting to die inside. But over 2 years later I've lost over 50lbs, I've gained a lot of muscle, lost A LOT of inches, have found a new family in the box I go to. I've been competing in Crossfit for the last year and a half and I love every minute of it. I am currently receiving PT from our head coach which has helped so much! He's also a mentor to me. I could not imagine my life with out crossfit!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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