Athlete Profile

Athlete: Alan Delimon

Alan Delimon's Profile Picture
Region:
Gender:
Male
Age:
37
Height:
6'2"
Weight:
245 lb

Benchmarks

Workouts
Fran--
Helen--
Grace4:17
Filthy 50--
Fight Gone Bad--
Sprint 400m1:11
Run 5k26:40
Maxes
Clean & Jerk165 lb
Snatch115 lb
Deadlift375 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I started Crossfit after I was convinced by my sister and brother in law to try it. They dragged my wife and I (almost literally kicking and screaming) to Crossfit Rochester when they came to visit us. We did the WOD and loved it, and have been hooked since. Since then Crossfit has become a family thing. I do it, my wife does it, my sister and brother in law who convinced us are still doing it, my other sister does it, and two of my cousins and their guys do it too.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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