Athlete Profile

Athlete: Pamela Evans

Pamela Evans's Profile Picture
Region:
Canada East
Team:
CrossFit Select
Affiliate:
CrossFit Select
Gender:
Female
Age:
29
Height:
154 cm
Weight:
155 lb

Benchmarks

Workouts
Fran3:25
Helen9:40
Grace1:28
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:15
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch170 lb
Deadlift375 lb
Back Squat280 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"We all did the best we could, and you can’t really ask for much more than that.” After finishing just one spot shy of qualifying for the Games two years in a row, Mississauga’s...
Article, Posted Thu, 08.15.13
"We went into Regionals with a bit more confidence, unlike last year where we tended to doubt ourselves. I think this year, as individuals, we each are ready to take on whatever is thrown at...
Article, Posted Mon, 07.08.13