Athlete: Pamela Evans
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"We all did the best we could, and you can’t really ask for much more than that.” After finishing just one spot shy of qualifying for the Games two years in a row, Mississauga’s...
Article, Posted Thu, 08.15.13
"We went into Regionals with a bit more confidence, unlike last year where we tended to doubt ourselves. I think this year, as individuals, we each are ready to take on whatever is thrown at...
Article, Posted Mon, 07.08.13