Athlete Profile

Athlete: Pamela Evans

Pamela Evans's Profile Picture
Region:
Canada East
Team:
CrossFit Select
Affiliate:
CrossFit Select
Gender:
Female
Age:
27
Height:
154 cm
Weight:
155 lb

Benchmarks

Workouts
Fran3:25
Helen9:40
Grace1:28
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:15
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift360 lb
Back Squat245 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat paleo as much as possible, but will not sacrifice a yummy piece of cake!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I have played sports my entire life- rep hockey and soccer, as well as sports throughout high school.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I fit crossfit into my life. I TRY for 4 days of training a week...

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"We all did the best we could, and you can’t really ask for much more than that.” After finishing just one spot shy of qualifying for the Games two years in a row, Mississauga’s...
Article, Posted Thu, 08.15.13
"We went into Regionals with a bit more confidence, unlike last year where we tended to doubt ourselves. I think this year, as individuals, we each are ready to take on whatever is thrown at...
Article, Posted Mon, 07.08.13