Athlete: Pamela Evans
How I Eat
I eat quality foods but don't measure the amount
I eat paleo as much as possible, but will not sacrifice a yummy piece of cake!
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I have played sports my entire life- rep hockey and soccer, as well as sports throughout high school.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I fit crossfit into my life. I TRY for 4 days of training a week...