Athlete Profile

Athlete: Pamela Evans

Pamela Evans's Profile Picture
Region:
Canada East
Team:
CrossFit Select
Affiliate:
CrossFit Select
Gender:
Female
Age:
27
Height:
154 cm
Weight:
155 lb

Benchmarks

Workouts
Fran3:25
Helen9:40
Grace1:28
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:15
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift360 lb
Back Squat245 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat paleo as much as possible, but will not sacrifice a yummy piece of cake!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I have played sports my entire life- rep hockey and soccer, as well as sports throughout high school.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I fit crossfit into my life. I TRY for 4 days of training a week...

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

Find out who's competing at the 2012 Canada East Regional. ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12