Athlete Profile

Athlete: JEFF SKIBO

JEFF SKIBO's Profile Picture
Region:
Northern California
Team:
CrossFit Chico Adrenaline X
Affiliate:
CrossFit Chico
Gender:
Male
Age:
37
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran2:58
Helen8:37
Grace3:58
Filthy 5023:20
Fight Gone Bad393
Sprint 400m1:01
Run 5k20:55
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift365 lb
Back Squat365 lb
Max Pull-ups35

Bio

Crossfitting since October 2011 Married since 2001 Father of Chloe (7) and Samantha (5) Business Owner (Automotive Repair) I Love to break a sweat daily!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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