Athlete Profile

Athlete: Justin LoFranco

Justin LoFranco's Profile Picture
Region:
Mid Atlantic
Team:
District CrossFit
Affiliate:
District CrossFit
Gender:
Male
Age:
28
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen8:58
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift335 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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