Athlete Profile

Athlete: Erich Barkhuizen

Erich Barkhuizen's Profile Picture
Region:
Africa
Team:
Crossfit Ivory
Gender:
Male
Age:
32
Height:
168 cm
Weight:
78 kg

Benchmarks

Workouts
Fran3:45
Helen--
Grace2:09
Filthy 50--
Fight Gone Bad343
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk120 kg
Snatch85 kg
Deadlift210 kg
Back Squat160 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I did Wrestling at a national level for more than 10 years. I started doing Olympic Weight Lifting with a coach from the age of 13 as a strength training tool.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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