Athlete Profile

Athlete: Javier Concha

Javier Concha's Profile Picture
Region:
North East
Team:
CrossFit Rochester
Affiliate:
CrossFit Rochester
Gender:
Male
Age:
31
Height:
169 cm
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I am originally from Chile and I am a current Ph.D. student in Imaging Science at the Rochester Institute of Technology, Rochester (RIT), NY. I started Crossfit on September, 2012. It has been a great experience. It is totally worthy! My other hobbies are Aikido (6th Kyu) and Latin Dances (Mambo, L.A. Salsa, Bachata, Kizomba, Argentine Tango). So far, I have convinced my father (69 years old!), for whom I am so proud , my sister and my brother to join Crossfit.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Actually, mostly Paleo...

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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