Athlete: Javier Concha
|Fight Gone Bad||--|
|Clean & Jerk||--|
I am originally from Chile and I am a current Ph.D. student in Imaging Science at the Rochester Institute of Technology, Rochester (RIT), NY. I started Crossfit on September, 2012. It has been a great experience. It is totally worthy! My other hobbies are Aikido (6th Kyu) and Latin Dances (Mambo, L.A. Salsa, Bachata, Kizomba, Argentine Tango). So far, I have convinced my father (69 years old!), for whom I am so proud , my sister and my brother to join Crossfit.
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
Actually, mostly Paleo...
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
3 times a week...