Athlete Profile

Athlete: Steven Tilton

Steven Tilton's Profile Picture
Region:
Gender:
Male
Age:
41
Height:
5'6"
Weight:
182 lb

Benchmarks

Workouts
Fran6:41
Helen13:38
Grace4:40
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift385 lb
Back Squat315 lb
Max Pull-ups--

Bio

Started Crossfitting about 2 years ago -- despite the occasional ache and pain -- I love it -- this year should be fun because Adrienne is doing the games open too!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

We are probably about 65-70% paleo as a household...we stayed that way since our gyms paleo challenge last year.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I try to average about 4 days a week -- 3 at my affiliate and 1 or 2 at the Tilton family Rogue garage gym

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I wrestled and played football -- what I would have given to know then what I know now...I also now play and coach hockey regularly

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I love CrossFit and all that it has done for my general fitness and knowledge of how to develop and maintain a healthier lifestyle

My Work/Rest Schedule

I usually only do 1 workout a day

I try to average 3 days on and 1 day off...but as a father of four it becomes difficult to stick strictly to that schedule -- I try not to beat myself up too much when I have to deviate

How long have you been doing CrossFit?

1-2 years

I started CrossFitting almost two years ago...I love it!

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