Athlete Profile

Athlete: Shannon Class

Shannon Class's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Occoquan Bay
Affiliate:
CrossFit Occoquan Bay
Gender:
Female
Age:
24
Height:
5'5"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk190 lb
Snatch135 lb
Deadlift375 lb
Back Squat255 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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