Athlete Profile

Athlete: James Weise

James Weise's Profile Picture
Region:
North East
Team:
CrossFit Rochester
Affiliate:
CrossFit Rochester
Gender:
Male
Age:
40
Height:
5'11"
Weight:
199 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to eat as much Paleo food as possible, but also mix in some non-Paleo stuff when not doing Paleo challenges, as well.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I get 3 WODs in a week at my box.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Hockey, hockey, hockey.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard