Athlete: James Weise
How I Eat
I eat quality foods but don't measure the amount
I try to eat as much Paleo food as possible, but also mix in some non-Paleo stuff when not doing Paleo challenges, as well.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I get 3 WODs in a week at my box.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Hockey, hockey, hockey.