Yahir Ferral

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No performance history

I've being working out since 2007 in some diferrent gyms and just recently joined the Box in Nov-2011 glad I did it!!. there is not comparison between the Box and the Gym, The Box is100% way to better than the Gym..lol... let's do this C4 Crossfit Team (Richmond, Tx) !!!!!!!!!!!!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2014 47012th Men 3584th Men South Central – – – –
2012 19611th Men 1397th Men South Central – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --