Athlete Profile

Athlete: Yahir Ferral

Yahir Ferral's Profile Picture
Region:
South Central
Team:
C4 CrossFit
Affiliate:
C4 CrossFit
Gender:
Male
Age:
37
Height:
5'9"
Weight:
178 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I've being working out since 2007 in some diferrent gyms and just recently joined the Box in Nov-2011 glad I did it!!. there is not comparison between the Box and the Gym, The Box is100% way to better than the Gym..lol... let's do this C4 Crossfit Team (Richmond, Tx) !!!!!!!!!!!!

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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