Athlete Profile

Athlete: james Achilles

james Achilles's Profile Picture
Region:
Canada West
Team:
CFK Wolf Pack
Affiliate:
CrossFit Kitsilano
Gender:
Male
Age:
31
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran10:40
Helen12:11
Grace7:08
Filthy 500:00
Fight Gone Bad231
Sprint 400m1:24
Run 5k22:00
Maxes
Clean & Jerk190 lb
Snatch145 lb
Deadlift405 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

%100 paleo. %80 of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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