Athlete Profile

Athlete: Kevin Skonnord

Kevin Skonnord's Profile Picture
Region:
South Central
Team:
RCC
Affiliate:
River City CrossFit
Gender:
Male
Age:
34
Height:
5'10"
Weight:
231 lb

Benchmarks

Workouts
Fran5:31
Helen--
Grace--
Filthy 50--
Fight Gone Bad231
Sprint 400m1:22
Run 5k24:30
Maxes
Clean & Jerk265 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups--

Bio

Got into crossfit a couple years ago. As of November I made many lifestyle changes, sleeping more, eating the correct foods, and more activity. Got back into Crossfit serisouly in January and am ready to see how I compare to everyone out there so i can continue to focus on getting better every day, month and year moving forward.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Fairly new to eating a strict diet, it has gone well over the last 3 months and have really seen results in weight loss, conditiong and just overall feeling better. I eat meats, vegatables and any bread is almond flour based.

How I Train

I workout mostly at a CrossFit Affiliate

I train at Rivercity Crossfit 5 days per week in the AM. I follow their programming and guidance.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

It has made everything better, i thouroughly enjoy the crossfit lifestyle and the crossfit family I am lucky to be a part of.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I workout Mon, Tues- rest wed, work out thurs, Fri, and Sat, rest Sunday. I will often have other activities such as Wakeboarding and cycling on the same day as a crossfit workout but I do not count those as an additional workout.

How long have you been doing CrossFit?

2-4 years

Started 2 years ago, did not get seriously into Crossfit until January of this year.

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