Athlete Profile

Athlete: Alison Nesler

Alison Nesler's Profile Picture
Region:
North Central
Team:
CrossFit St Paul
Affiliate:
CrossFit St Paul
Gender:
Female
Age:
32
Height:
5'7"
Weight:
136 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k21:47
Maxes
Clean & Jerk155 lb
Snatch113 lb
Deadlift260 lb
Back Squat198 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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