Athlete Profile

Athlete: Shane Sevcik

Shane Sevcik's Profile Picture
Region:
North West
Team:
CrossFit The Den
Affiliate:
CrossFit The Den
Gender:
Male
Age:
35
Height:
6'2"
Weight:
235 lb

Benchmarks

Workouts
Fran3:01
Helen8:21
Grace1:34
Filthy 5023:19
Fight Gone Bad391
Sprint 400m0:58
Run 5k23:46
Maxes
Clean & Jerk315 lb
Snatch225 lb
Deadlift575 lb
Back Squat485 lb
Max Pull-ups31

Bio

Before I found crossfit I was 300+lbs with multiple ruptured disc's in my back and incapable of running a 400m, doing a box jump, or doing 1 pull up. Now I am trying this

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

95% paleo, 1 cheat meal per week, but cheat meal isn't horrible.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

I try and chase Austin Stack around the gym. I don't do a very good job at it....

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Long story, but crossfit changed my life.....literally

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I over train, I know

How long have you been doing CrossFit?

2-4 years

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