Athlete Profile

Athlete: Kelly English

Kelly English's Profile Picture
Region:
Northern California
Team:
CrossFit East Sacramento
Affiliate:
CrossFit East Sacramento
Gender:
Female
Age:
37
Height:
5'6"
Weight:
130 lb

Benchmarks

Workouts
Fran6:04
Helen--
Grace4:48
Filthy 5025:05
Fight Gone Bad267
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk128 lb
Snatch88 lb
Deadlift238 lb
Back Squat175 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Lots of fat. For the most part I avoid sugar and limit carbs.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I am a flexible spaz.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I spent almost 20 years fighting with my body, food and exercise and 12 of those years in a full-scale war against them. CrossFit and low-carb, paleo eating have completely shifted that paradigm and shown me what real health looks like.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

When things go my way, 4/week.

How long have you been doing CrossFit?

1-2 years

Started January 2013.

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