Athlete Profile

Athlete: Kelly English

Kelly English's Profile Picture
Region:
Northern California
Team:
CrossFit East Sacramento
Affiliate:
CrossFit East Sacramento
Gender:
Female
Age:
37
Height:
5'6"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad255
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk118 lb
Snatch88 lb
Deadlift238 lb
Back Squat175 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Lots of fat. Carbs and sugar are bad news for me and I mostly avoid them.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I am a flexible spaz.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I spent almost 20 years fighting with my body, food and exercise and 12 of those years in a full-scale war against them. CrossFit and low-carb, paleo eating have completely shifted that paradigm and shown me what real health looks like, on the inside and out, from the bottom to the top. CrossFit is my Prozac.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

When things go my way, I wod 4/week. 2014 goal is to consistently get day 5.

How long have you been doing CrossFit?

1-2 years

Started January 2013.

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