Athlete: Kelly English
|Fight Gone Bad||267|
|Clean & Jerk||128 lb|
|Back Squat||175 lb|
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
Lots of fat. For the most part I avoid sugar and limit carbs.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I am a flexible spaz.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I spent almost 20 years fighting with my body, food and exercise and 12 of those years in a full-scale war against them. CrossFit and low-carb, paleo eating have completely shifted that paradigm and shown me what real health looks like.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
When things go my way, 4/week.
How long have you been doing CrossFit?
Started January 2013.