Athlete Profile

Athlete: Kelly English

Kelly English's Profile Picture
Region:
Northern California
Affiliate:
Good Times CrossFit
Gender:
Female
Age:
38
Height:
5'6"
Weight:
135 lb

Benchmarks

Workouts
Fran6:04
Helen--
Grace4:48
Filthy 5025:05
Fight Gone Bad267
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk133 lb
Snatch88 lb
Deadlift238 lb
Back Squat185 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

Paleo add dairy. I avoid sugar and limit carbs.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I am a flexible spaz.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

After 20+ years of body hate and punishment with food and exercise CrossFit has made us a strong, healthy team and I will be forever grateful and loyal.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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