Athlete: Kelly English
|Fight Gone Bad||255|
|Clean & Jerk||118 lb|
|Back Squat||175 lb|
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
Lots of fat. Carbs and sugar are bad news for me and I mostly avoid them.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I am a flexible spaz.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I spent almost 20 years fighting with my body, food and exercise and 12 of those years in a full-scale war against them. CrossFit and low-carb, paleo eating have completely shifted that paradigm and shown me what real health looks like, on the inside and out, from the bottom to the top. CrossFit is my Prozac.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
When things go my way, I wod 4/week. 2014 goal is to consistently get day 5.
How long have you been doing CrossFit?
Started January 2013.