Athlete: Kelly English
How I Eat
Paleo add dairy. I avoid sugar and limit carbs.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I am a flexible spaz.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
After 20+ years of body hate and punishment with food and exercise CrossFit has made us a strong, healthy team and I will be forever grateful and loyal.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month