Athlete Profile

Athlete: Ashley Greenwood

Ashley Greenwood's Profile Picture
Region:
North Central
Team:
Fit Farm
Affiliate:
CrossFit Fit Farm
Gender:
Female
Age:
26
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran8:23
Helen13:40
Grace5:40
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch130 lb
Deadlift280 lb
Back Squat205 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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