Athlete Profile

Athlete: Sophia Porter

Sophia Porter's Profile Picture
Region:
Southern California
Team:
CrossFit Training Yard
Affiliate:
CrossFit Training Yard
Gender:
Female
Age:
42
Height:
--
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

The 2015 Open was my motivation to get back into the box after healing from colon surgery. Need to get into my fighting weight as I am about to start adjuvant chemo therapy.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Whole food/ unprocessed and vegan for 2 years. Feel like a beast master!

How I Train

I workout mostly at a CrossFit Affiliate

The Reebok Open was pretty much the only cross fit Wod's I've been able to do in 2015. Colon surgery in January, Chemo from April to September, and a hernia surgery with port removal will pretty much set me back and be like starting all over once I'm cleared by the Dr. to lift again. Can't wait!!!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

usually one workout 4 or 5x a week.

How long have you been doing CrossFit?

2-4 years

Been watching my husband garage crossfit since 2007. Really regret not starting with him. It looked awful. Then I started to see his results. I decided it would be a great 40th birthday gift to myself. Have been hooked ever since!

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