Athlete Profile

Athlete: Sophia Porter

Sophia Porter's Profile Picture
Region:
Southern California
Team:
CrossFit Training Yard
Affiliate:
CrossFit Training Yard
Gender:
Female
Age:
44
Height:
--
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Crossfit Training Yard is my dojo.

ATHLETE INFORMATION

How I Eat

I'm an herbivore. I eat a whole food/ unprocessed plant based diet.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

usually one workout 4 or 5x a week.

How long have you been doing CrossFit?

2-4 years

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