Athlete: Sophia Porter
|Fight Gone Bad||--|
|Clean & Jerk||--|
Crossfit Training Yard is my dojo.
How I Eat
I'm an herbivore. I eat a whole food/ unprocessed plant based diet.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
usually one workout 4 or 5x a week.