Athlete: Timminy Haycock
|Fight Gone Bad||332|
|Clean & Jerk||215 lb|
|Back Squat||320 lb|
I'm blessed and happy to be a LiveSore athlete as well as a LionHeart ReFuel athlete. I coach at my home gym CrossFit ATR in San Diego while I attend school at SDSU.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I'm a big fan of food. We get along quite well.
How I Train
I workout mostly at a CrossFit Affiliate
I train at an amazing gym with amazing people, and when I have time, I swim on my own in the ocean or in a pool.
My Athletic Background
I played youth or high school level sports
I played college sports
I grew up swimming. I dabbled in a few other things, but swimming consumed my life all through college. It still does today actually, but seems to have taken a backseat to CrossFit these last few months.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Started doing CrossFit after my second Afghan deployment in Sept '12, have been hooked ever since.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I work out at CrossFit ATR 6 days a week, multiple times a day. I like the mix between the metcon and oly lifting. On my "off" days, I swim.
How long have you been doing CrossFit?
I've been coaching for over a year and really love how much it solidifies my understanding of the movements and how to look at a workout.