Athlete Profile

Athlete: Timminy Haycock

Timminy Haycock's Profile Picture
Region:
Southern California
Team:
CrossFit ATR
Affiliate:
CrossFit ATR
Gender:
Female
Age:
26
Height:
5'6"
Weight:
165 lb

Benchmarks

Workouts
Fran3:45
Helen8:57
Grace3:19
Filthy 50--
Fight Gone Bad332
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch170 lb
Deadlift280 lb
Back Squat320 lb
Max Pull-ups34

Bio

I'm blessed and happy to be a LiveSore athlete as well as a LionHeart ReFuel athlete. I coach at my home gym CrossFit ATR in San Diego while I attend school at SDSU.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I'm a big fan of food. We get along quite well.

How I Train

I workout mostly at a CrossFit Affiliate

I train at an amazing gym with amazing people, and when I have time, I swim on my own in the ocean or in a pool.

My Athletic Background

I played youth or high school level sports

I played college sports

I grew up swimming. I dabbled in a few other things, but swimming consumed my life all through college. It still does today actually, but seems to have taken a backseat to CrossFit these last few months.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started doing CrossFit after my second Afghan deployment in Sept '12, have been hooked ever since.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I work out at CrossFit ATR 6 days a week, multiple times a day. I like the mix between the metcon and oly lifting. On my "off" days, I swim.

How long have you been doing CrossFit?

2-4 years

I've been coaching for over a year and really love how much it solidifies my understanding of the movements and how to look at a workout.

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