Athlete: Timminy Haycock
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I train at an amazing gym with amazing people, and when I have time, I swim on my own in the ocean or in a pool.
My Athletic Background
I played youth or high school level sports
I played college sports
I grew up swimming. I dabbled in a few other things, but swimming consumed my life all through college. It still does today actually, but seems to have taken a backseat to CrossFit these last few months.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Started doing CrossFit after my second Afghan deployment in Sept '12, have been hooked ever since.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I work out in PB at San Diego Athletics 6 days a week, multiple times a day.
How long have you been doing CrossFit?
I've been coaching for a couple years and really love how much it solidifies my understanding of the movements and how to look at a workout.