Athlete Profile

Athlete: Cassie Ann Ludwig

Cassie Ann Ludwig's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit Redwood City
Affiliate:
NorCal CrossFit Redwood City
Gender:
Female
Age:
26
Height:
5'2"
Weight:
130 lb

Benchmarks

Workouts
Fran3:23
Helen--
Grace2:45
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk180 lb
Snatch140 lb
Deadlift275 lb
Back Squat215 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Pole Vaulter at Duke 2007-2011 Stanford Triathlon Team 2011-2012 Stanford Women's Ultimate Frisbee 2012-2013

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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