Athlete Profile

Athlete: Cassie Ann Ludwig

Cassie Ann Ludwig's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit Mountain View
Affiliate:
NorCal CrossFit Mountain View
Gender:
Female
Age:
26
Height:
5'2"
Weight:
125 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch125 lb
Deadlift265 lb
Back Squat195 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Played on Stanford's Ultimate Frisbee Team 2013; Competed with Stanford Triathlon Team 2012; Duke University: Pole Vaulting 2007-2011; High School: Track and Field, Gymnastics, Cheerleading 2003-2007

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard