Athlete Profile

Athlete: Cassie Ann Ludwig

Cassie Ann Ludwig's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit Redwood City
Affiliate:
NorCal CrossFit Redwood City
Gender:
Female
Age:
26
Height:
5'2"
Weight:
130 lb

Benchmarks

Workouts
Fran3:23
Helen--
Grace2:45
Filthy 50--
Fight Gone Bad--
Sprint 400m1:25
Run 5k23:28
Maxes
Clean & Jerk180 lb
Snatch150 lb
Deadlift275 lb
Back Squat225 lb
Max Pull-ups30

Bio

A friend introduced me to CrossFit 3 years ago when I was hunting for an athletic endeavor to pursue during medical school. Coming from gymnastics and pole vaulting, I loved the emphasis on body awareness, strength and flexibility. I'm grateful for the NorCal coaches and community who push me to exceed my own expectations every day at the gym!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Duke Pole Vaulting; Stanford Triathlon Team; Stanford Women's Ultimate Frisbee

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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