Athlete: Mike Johnson
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
Decline to answer
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I typically rest 4 or more days per month
I try for 5 days a week with 2 rest days. My job forces me to take up to 5 rest days the first week of every month. But...no work...no crossfit.
How long have you been doing CrossFit?
June 9, 2012