Athlete Profile

Athlete: John Thomas

John Thomas's Profile Picture
Region:
South East
Team:
CrossFit Boynton Beach
Affiliate:
CrossFit Boynton Beach
Gender:
Male
Age:
29
Height:
5'8"
Weight:
171 lb

Benchmarks

Workouts
Fran2:47
Helen7:42
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k18:45
Maxes
Clean & Jerk255 lb
Snatch215 lb
Deadlift450 lb
Back Squat325 lb
Max Pull-ups59

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

Mostly biceps curls and calf raises.

My Athletic Background

I played youth or high school level sports

I played college sports

Ice hockey

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard